Pineapple, almond milk, cinnamon and nuts = shake

The Clever Guts Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing, Dr Clare Bailey with nutritionist Joy Skipper, Sydney, 2017

Creamy Pineapple Smoothie (nutty and delicious icy cold) recipe might be found on   https://cleverguts.com/recipes/