Nature’s Way:
vegetarian cookery in a nutshell, Kay Nelson, Grace Kane and Andrea Brinsmead
(illustrator) 1978 Sydney
Beverages: Pink Drink
Serves 6
500ml (2 cups) unsweetened pineapple juice, chilled; 500ml (2 cups) unsweetened grapefruit juice, chilled; 300g (2
cups) unsweetened fresh strawberries; 2 large, ripe bananas
Blend all
ingredients in a blender until smooth. Serve.
Beverages: Green
Drink Serves 1
250ml (1 cup) unsweetened pineapple juice; 25g (2 tblsp)
sunflower seed kernels; 12g (1/4 cup) fresh parsley, minced
Combine first 2 ingredients and blend in blender to smooth
consistency. Add parsley and blend 1 minute. Strain if desired and serve at
once.
Beverages: Golden
Fruit-Punch Serves 6-8
250ml (1 cup) lemon juice; 500ml (2 cups) unsweetened
pineapple juice; 500ml (2 cups) unsweetened grapefruit juice; 500ml (2 cups) apricot
nectar
Combine all ingredients. Chill and serve.