Just pineapple juice

 

Rainbow smoothie popsicles

Based on

https://www.taste.com.au/recipes/rainbow-smoothie-popsicles-recipe/56c4zf4d?r=healthy&h=Health

375ml (11/2 cups) almond milk; 2 tsp pure maple syrup; 1 banana, peeled, sliced; 2 tbsp rolled oats; 50g chopped fresh pineapple; 125g frozen strawberries

Place the almond milk, maple syrup, banana and oats in a blender. Blend until smooth. Pour 1/2 of the banana mixture into a jug. Cover and place in the fridge.

Add the pineapple to the blender with the remaining banana mixture. Blend until smooth. Pour among twelve 80ml (1/3 cup) popsicles moulds. Place in the freezer until firm but not hard.

Pour the remaining ½ banana mixture into the clean blender. Add the frozen strawberries. Blend until smooth. Pour among the popsicle moulds. Insert a popsicle stick into each mould. Place in the freezer to set.