Saturday, 6 June 2015

Celestial Pineapple

The Longevity Chinese Cookbook: Pritikin Style – No added fat, oil, salt, sugar or MSG by Margaret Gee and Graeme Goldin 1985 Sydney

Celestial Chinese Fruit Salad

1 cup watermelon balls; 1 cup honeydew melon balls; 2 cups diced fresh pineapple or canned unsweetened pieces; 1 cup kiwi fruit circles; 1 cup diced apple; 2 cups fresh lychees; 1 cup sliced fresh mango; 1 tblspn finely chopped fresh ginger; ½ clove crushed garlic – optional (I opted not to!); 1 cup fresh orange juice; 1 cup unsweetened pineapple juice; Garnish: fresh rose petals and violets
Combine all ingredients except garnish. Chill before serving and garnish. Fruit salad can be made with any seasonal fruits.
Serves 6

1 comment:

  1. Two cups of fresh lychees. It'd take me two days to peel them from fresh... That's what tins are for. As for the garlic, that's just weird.