Monday, 13 March 2017
Pineapple and ricotta
Marching Koalas Celebrity Cook Book, Hunter Region High Schools Band 1991 Newcastle NSW
Fresh Fruit Platter contributed by Professor John Shaw, Director National Heart Foundation of Australia
You can use your own choice of fruit for this salad. Some ideas are: pineapple rings; grapes (could be frozen); kiwi fruit cut in wedges; orange segments; passionfrut halves; tamarillos cubed; strawberries; melon sliced and balled; mangoes sliced; apple slces dipped in lemon juice
¼ cup dried apricots soaked overnight; ½ cup liquid from apricots; ½ cup low fat ricotta cheese
Combine apricots, liquid and ricotta in a blender until smooth.