The
Australian Women's Weekly Juices and Smoothies, 2016 Sydney
Pineapple Mint Slushie
Serves 2
½ small pineapple (450g), peeled, cored, chopped coarsely; 1/3 cup (80ml) lime juice; ½ cup loosely packed fresh mint leaves; 1 ½ cups ice cubes
1 Blend ingredients until smooth. Serve immediately
2 Serve with mint sprigs and lime wedges, if you like
Thanks Krystal and Jess!
Watercress
and Pineapple Soother
Serves
2
2
cups firmly packed watercress sprigs; 2 celery stalks (300g) trimmed,
chopped coarsely; ½ medium pineapple (625g), chopped coarsely; 2 cm
piece fresh ginger, peeled
1
Push ingredients through a juice extractor into a jug. Stir to combine
2
Serve immediately, topped with crushed ice, if you like
Summer
Sunrise
Serves
2
½
cup (125ml) coconut water; 1/3 cup (80ml) fresh orange juice; 1
medium apple, quartered, cored; ½ small ripe pineapple (450g)
peeled, cored, chopped coarsely; 1 cm piece fresh ginger, peeled,
sliced thinly; 1 cup ice cubes
1
In this order, place coconut water and orange juice, then apple,
pineapple and ginger in a blender. Add ice cubes; blend on high-speed
for 1 minute or until smoothie
2
Serve topped with chopped pineapple, mint and pineapple fronds, if you
like
Passionfruit
and Pineapple Spritzer
Makes
1 litre (4 cups)
1
small ripe pineapple (900g); ½ cup (125ml) passionfruit pulp; 1 ½
cups (375ml) chilled sparkling mineral water; ½ cup torn fresh mint
leaves
1
Peel, core and coarsely chop pineapple. Push pineapple pieces through
a juice extractor into a jug; you need about 2 cups (500ml) juice.
Refrigerate until chilled.
2
Place chilled pineapple juice in a large jug with passionfruit,
mineral water and mint; stir to combine
3
Serve topped with crushed ice, passionfruit pulp and micro mint, if
you like
Electrolyte
Booster
Serves
2
1
cup (250ml) coconut water; 200g frozen pineapple; ½ small avocado
(100g); ¼ baby fennel bulb; ¼ cup loosely paced fresh mint leaves;
1 cup firmy packed baby spinach leaves; 1 tblspn lime juice; ice
cubes
1
Blend ingredients in a high-speed blender until smoothie
2
Serve immediately over ice, topped with lime slices, if you like
Mojito
Mocktail
Serves
2
75g
green kale; ¾ cup firmly packed fresh mint leaves; 350g peeled
pineapple, chopped coarsely; 1 medium lime, peeled; ½ cup chilled
unsweetened coconut water
Mint
salt rims: 1 tblspn sea salt flakes; 1 tblspn fresh mint leaves; 1
lime wedge
1
Make the mint salt rims
2
Push kale, mint, pineapple and lime through a juice extractor into a
jug. Stir in coconut water
3
Pour into prepared glasses, over crushed ice, if you like
Mint
salt rims: crush the salt and mint in a mortar and pestle; transfer
mixture to a small plate. Run the lime around the rim of two glasses.
Press the rims into the salt mixture
Nashi,
Pineapple and Lemon Grass Juice
Serves
2
15cm
stalk fresh lemon grass, chopped; 2 large nashi, unpeeled, quartered;
½ medium pineapple, peeled, chopped coarsely; 2 small limes, peeled
1
Starting with the lemon grass, push ingredients through a juice
extractor into a jug. Stir to combine
2
Serve immediately with crushed ice, lime wedges and lemon grass
stalks, if you like
Love
Potion
Serves
2
400g
chopped seedless watermelon; 250g peeled pineapple, chopped coarsely;
1 long fresh red chilli, stem removed, chopped coarsely; ¼ (60ml)
pure pomegranate juice; 1 tspn honey
1
Push the watermelon, pineapple and chilli through a juice extractor
into a jug. Add pomegranate juice and honey. Stir to combine
2
Serve immediately with extra chilli, if you like
Tropical
Fruit Smoothie
Serves
2
½
cup (125ml) freshly squeezed orange juice; ½ small pineapple (450)
chopped coarsely; 1/3 cup (80ml) strained passionfruit juice; 250g
low-fat yoghurt; 1 tblspn wheat germ
1
Blend or process ingredients until smooth
2
Serve smoothie topped with crushed ice and passionfruit, if you like
Frozen
Yo-Berry
Serves
2
1
½ cups (420g) Greek-style yoghurt; 1 tblspn honey; 200g peeled,
coarsely chopped pineapple; 250g strawberries, halved; 250g fresh
mixed berries
1
Blend yoghurt, honey, pineapple and strawberries until smooth. Pour
mixture into 3 14-hole ice-cube trays (1 tblspn capacity), Freeze for
4 hours or until frozen
2
Serve fresh yo-berry cubes with fresh berries and, if you like,
topped with micro mint
Thanks for the cute pineapple ice cube trays Marisa and Isami !