The Bunya Cookbook:
Australian Cuisine, Elisabeth Stuart-Fox,
The
Aboriginal and Islander Community Health Service, Brisbane, 2001
Biram
(Milk shake)
Serves 5
Ingredients: 1/3 skim milk powder; 1 ½ ripe bananas; 1 ½ large
ripe navel oranges (they have no pips); 1 slice rockmelon; 1 slice pineapple; 6
tblsp low-fat fruit yoghurt; 2 tsp vanilla essence; 1 cup water; 2 cups ice
cubes
Method: Put al ingredients in a blender powerful enough to
crush ice. Blend thoroughly and serve immediately
No comments:
Post a Comment