Sunday, 16 July 2017

Pineapple Bliss Balls

Thanks for the link Robyn!

Pineapple Bliss Balls

“The healthy taste of summer, these tasty little balls are quick and easy to make. A great mid morning or post work out snack and the kids love them too! And they are wheat free, dairy free and nut free!” Katrina Butterworth


1 cup fresh pineapple chopped; ¼ cup sunflower seeds; 1 cup oats; 1 cup dates, pitted; 1 1/2 cups coconut desiccated


Soak the sunflower seeds in water for 4 hours and drain well.

In a high speed blender combine all the ingredients including 1/2 cup desiccated coconut, the other cup is to toss the balls in at the end. Blend on high speed until all ingredients are well combined.

In the palm of your hand roll into small balls and a medium bowl put the remaining 1 cup of desiccated coconut. Lightly toss the balls in the coconut.

Taste, eat, enjoy!!

“As these balls have fresh ingredients in them they will only last for about 3-5 days in the refrigerator. Unless the kids or your husband finds them first!”

No comments:

Post a Comment