Friday, 1 May 2015
Recipes for a Small Planet: High Protein Meatless Cooking, written by Ellen Buchman Ewald, illustrations by Diane Coleman USA 1973
“The perfect refresher on a summer day.”
½ cup yoghurt; ½ cup unsweetened pineapple juice; 1 banana; ½ cup ice; ¼ tspn nutmeg; honey to taste (optional)
Process in the blender until the ice is broken up and the consistency is smooth. Add a couple more cubes of ice if you prefer a thinner, icier shake. Enough to serve three.