Hawaiian
Steak Casserole.
440g
can Golden Circle Pineapple pieces, 750g blade or chuck steak, 3 tblspns flour,
½ tspn salt, ¼ tspn pepper, 2 tspns dry mustard, ¼ tspn nutmeg, 1 large onion,
2 tblspns butter, 2 tblspns vinegar, 2 cups stock or water, 1 tblspn chopped
parsley.
Trim steak. Cut into 6cm
pieces. Mix flour, salt, pepper, nutmeg and mustard. Coat steak thoroughly with
this mixture and brown lightly in hot butter in heavy pan. Remove meat, add
sliced onion and brown lightly, then add balance of flour mixture and allow to
brown. Stir in stock and vinegar, continue stirring until gravy boils, then
return meat and pineapple pieces. Turn into an ovenware dish and cook in
moderate oven till meat is tender, about 2 hours. Sprinkle with chopped parsley
and serve immediately with rice or jacket potatoes.
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