Pineapple Kale Smoothie

Adapted from https://www.wellplated.com/kale-pineapple-smoothie/

Ingredients for 2 servings

2 cups lightly packed chopped kale leaves stems removed; 3/4 cup unsweetened vanilla almond milk or any milk you like; 1 frozen medium banana cut into chunks; 1/4 cup plain non-fat Greek yogurt; 1/4 cup frozen pineapple pieces; 2 tablespoons peanut butter creamy or crunchy; 1 to 3 teaspoons honey to taste

Instructions

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.

Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Pineapple and Kale Smoothie

American writer, Francesca Lia Block’s recipe in “The Artists’ and Writers’ Cookbook: A collection of stories with recipes” edited by Natalie Eve Garrett 2016

Kale Smoothie

1 handful raw kale, washed; 1 banana, peeled and frozen; 1 cup frozen pineapple, berries or mango; 2 tblspn flazseed oil; 2 scoops vanilla protein powder

Combine all ingredients. Drink.