Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Monday, 25 September 2023

Baked pineapple salmon

https://www.delish.com/cooking/recipe-ideas/a26728380/baked-pineapple-salmon-recipe/

Ingredients

Cooking spray, for pan; 17 pineapple rings, fresh or canned ; 1 large salmon fillet (about 3 lbs.); salt; freshly ground black pepper; 3 tbsp. melted butter; 3 tbsp. sweet chili sauce; 2 tbsp. freshly chopped cilantro; 3 cloves garlic, minced; 2 tsp. freshly grated ginger; 2 tsp. toasted sesame oil; 1/2 tsp. crushed red pepper flakes; toasted sesame seeds, for garnish; thinly sliced green onions, for garnish; lime wedges, for serving

Directions

Preheat oven to 350°. Line a large rimmed baking sheet with foil and grease with cooking spray. In the center of the foil, lay pineapple slices in an even layer.

Season both sides of the salmon with salt and pepper and place on top of pineapple slices.

In a small bowl, whisk together butter, chili sauce, cilantro, garlic, ginger, sesame oil, and red pepper flakes. Brush all over salmon fillet.




Bake until the salmon is cooked through, about 25 minutes. Switch the oven to broil, and broil for 2 minutes, or until fish is slightly golden. Garnish with sesame seeds and green onions and serve with lime wedges.

Wednesday, 12 May 2021

Rob's Aunty's Sweet and Sour Fish with Pineapple


Diced fish quick fried with pineapple

750g filleted fish (flake); 2 tsp salt; ½ tsp ground ginger; 1 tblsp sherry; 1½ tblsp cornflour; 1 egg white; 1 X 275g can pineapple pieces (save the juice); 1½ tblsp soy sauce; 1½ tsp sugar; 6 tblsp vegetable oil; 1 tblsp lard

Cut fish into 2cm squares or dice in 1.5cm cubes. Sprinkle with salt, ginger, sherry and cornflour (1 tblsp). Rub lightly with fingers and leave to season for 15 minutes. Beat the egg white lightly then add to the fish and mix evenly. Dice the pineapple into similar sized pieces as the fish (if not already so) add remaining cornflour, soy sauce and sugar to the pineapple juice, blend well.  

Heat oil in frying pan (wok) when hot, add the pieces of fish, spreading them lightly over the pan, over low heat. After one minute turn to other side to sauté for 1 minute. Remove and keep hot. Remove excess oil. Add lard to remaining oil in pan. When melted add pineapple and turn for 3 minutes on medium heat. Add the pineapple juice mixture. Stir until the sauce thickens. Return the fish to the pan. Turn the fish lightly with pineapple. Heat for 2 minutes and serve in a deep sided dish.


Delicious! Anne

Saturday, 16 February 2019

Pineapple lunches across the Pacific

Luncheon Dishes compiled by the National Trust Shop Committee, Hobart




I think this is the littlest cook book I’ve ever used! Anne

Tasmanian Beef Casserole

2 lbs (1 kg) blade steak; 1 dstsp brown sugar; 2 unpeeled apples (chopped); 1 small tin crushed pineapple; 1/3 tin condensed tomato soup; salt and pepper; 1 maggi beef stock cube; 1 stalk celery; 1 diced carrot; 1 small chopped onion

Method: remove any fat from meat and chop into small cubes (I browned these in a little oil, before . . .) Mix well with all remaining ingredients and cook at 350°F (180°C) covered for 2 hours. Serve with mashed potatoes and green vegetables or rice and noodles.



Mexican Fish Dish (Salmon)

1 tin salmon; 1 tin crushed pineapple; ¼ cup rice (measured before cooking); 2 tblsp chutney; 2 tsp curry powder; ¼ tsp salt; 2 cups milk; ½ cup plain flour; ¼ cup margarine; 2 hard boiled eggs (chopped); parsley as garnish

Method: Place fish and cooked rice in casserole and mix well. Make thick white sauce with margarine, flour and milk. Add pineapple, salt, curry, chutney and eggs. Pour over fish and rice. Re-heat and garnish with chopped parsley.

Sunday, 14 October 2018


Jazz Cooks: Portraits and Recipes of the Greats, Bob Young and Al Stankus, photography by Deborah Feingold,1992 USA


The Michele Rosewoman Trio performing 'From Tear To Here'


https://www.youtube.com/watch?v=gpMqSkNEdlU&list=PL4HiWc-wk40Wk5hKVMmcXXfOUrZetaTVI&index=6

Michele Rosewood, pianist/composer: Turbo Salmon
A fabulous recipe in a great book – highly recommended, Anne

Serves 2

1 tblsp sesame oil; 1 big onion, cut into 8 chunks; 1 tblsp margarine (or butter); oregano; salt and pepper; 2 salmon steaks or fillets, washed and dried; 1 big tomato, cut in 8 chunks; 1 to 2 tblsp (or more) orange juice or orange-pineapple juice; juice of 1 to 2 lemons; 3 cloves garlic, crushed; about 5 sprigs cilantro; 4 tblsp dry white wine or dry sherry; 2 to 3 tblsp soy sauce, or 1 to 2 tblsp tamari; basil

In a cast-iron frying pan, warm the sesame oil. Add the onion and sauté, until browned. Add the margarine (or butter). Sprinkle in the oregano, salt and pepper. Place the salmon in the pan and turn over after 1 minute. (Note: while the dish is cooking, the salmon should be turned several times) Add more of the seasonings followed by the tomato. 

Keep the pan from getting too dry by adding the orange (or orange-pineapple) juice and/or some of the lemon juice. Add the garlic and cilantro. (“Cilantro is a key ingredient”, the pianist says, “so use as much as you want. I use a lot.”) 

Add the rest of the lemon juice, the wine (or sherry), and soy sauce (or tamari). Season with the basil. “The amount of sauce can be controlled by adding more fruit juice, soy sauce, or wine – but don’t add water. The thickness can also be controlled by the heat. A high heat will make a thicker sauce, lower heat a thinner sauce.”

Continue to turn the fish every 1 or 2 minutes, cooking for a total of about 8 minutes, or until the salmon shows a thin strip of pink in the center. Turn off the heat when the salmon is at this stage. Cover, and serve in 5 minutes with cous cous and a salad.



Friday, 21 September 2018

Ann's own pineapple and salmon stir fry creation

Salmon stir fry with miso sesame dressing

Ingredients: 300g fresh salmon, cubed; 1 Tab oil; 1 onion, sliced; 2 cloves garlic, crushed; 1Tab grated ginger; 1 bok choy, sliced (or any other green veg); 1T sesame seeds, toasted; 2 rings pineapple, fresh or canned; Coriander or basil for garnish

Dressing: 1 Tab white (shiro) miso paste; 1 Tab soy sauce; 2 tsp rice wine vinegar; 1 Tab lemon or lime juice; Any juice from the ginger; 1 tsp sesame oil; 1 Tab oil

Method
Heat wok.
Mix dressing ingredients together and set aside.
Heat oil in wok
Stir fry onion, garlic and ginger
Add salmon then bok choy then pineapple
Turn off heat, toss with dressing, sprinkle with sesame seeds, garnish with fresh herbs and serve with steamed jasmine rice and lime or lemon wedges.



Thursday, 30 November 2017

Pineapple and fish in Berlin

The Urban Cook Book: 50 Recipes, 25 Urban Talents, 5 Cities, King Adz 2008 New York


Berlin: Sweet and sour fish
“In most cities of the world, Chinese dishes are a popular street food. Berlin has a mental section of Chinese restaurants and takeaways, and this recipe adapted from a dish I ate in one of them, will keep you away from the MSG for a while . . . This dish can also be made using chicken or prawns.” King Adz
Feeds 4-6
1 kg/2 ¼ lb cod, haddock or salmon; plain flour; salt and black pepper; vegetable oil, for deep-frying
Batter mix: 1.15g/4oz plain flour; 55g/2oz cornflour; a pinch of saly; 200ml/7fl oz fizzy soda water
Sweet and sour sauce: 500ml/18fl oz water; 4 tblsp sugar; 2 carrots, finely sliced; 1 medium onion, roughly chopped; 3 peppers (any colour) chopped; 125g/4oz pineapple chunks, drained and chopped; red colouring; 1 tblsp cornflour mixed with a little water; 4 tspn clear vinegar (distilled malt vinegar)
Make the sweet and sauce first. Put the water and sugar in a medium pan and heat until dissolved. In another pan, lightly cook the carrots in boiling water. Add the remaining vegetables, pineapple and red colouring to the sauce.
Use the cornflour mixture to thicken the sauce. At this point it should be thicker than you want it to be at the end. Remove the pan from the heat and stir well as you add the vinegar. Leave to one side, and warm through briefly when serving.
Whisk all the batter ingredients together until light and fluffy. The mixture should be fairly thick and leave a trail when the whisk is lifted out of the batter.
Cut the fish into bite-sized pieces and toss in seasoned flour. Dip the fish into the batter and fry in hot oil in a deep frying pan until golden brown and crisp, about 5 minutes. Drain on a paper towel.
Serve the battered fish on top of boiled rice, covered with sweet sour sauce.
King Adz writes “This is for everyone. Urban cookery (street food) is the most accessible form of cooking there is. Just as street art has brought the beauty of art into the lives of the masses, street food is all about making diverse and tasty food available to all, using quick and simple recipes that are quick and easy to follow. There is no mystery, no special secret.”

Tuesday, 18 April 2017

Pineapples everyday!

River Cottage: Fruit everyday!  Hugh Fearnley-Whittingstall 2013 London




I'm having a wonderful time discovering new flavor combinations with this book – thanks Julia!! Despite Hugh describing pineapples as . . . “TROPICAL KITSCH” !!!

I may have varied the recipes slightly due to availability in our little country town . . . but everything was just delicious and is highly recommended, Anne

In context . . . “Saving the most flamboyant tropical treat of all for last, we arrive at the pineapple. Tropical kitsch they may be – think Carmen Miranda’s hat – but they are no less delicious for that.”  Hugh Fearnley-Whittingstall

 
For sale on etsy!!!

https://www.etsy.com/au/listing/488207099/is-miranda-verde-carmen-miranda-vintage?ref=market

Pineapple, cheddar and radicchio salad

Serves 2 as a lunch, 3 – 4 as a side dish


¼ - ½ large ripe pineapple, peeled (about 300g peeled weight); 1 radicchio or 2 heads of white chicory; 1 tblspn extra virgin olive oil, plus extra to trickle; 100g crumbly, nutty, mature Cheddar; juice of 1 lemon; sea salt and freshly ground black pepper


Thinly slice the pineapple, remove the core and cut into bite-sized pieces. Put these into a large bowl.


Trim the radicchio or chicory and shred the leaves fairly coarsely. Add to the pineapple. Add 1 tblspn extra virgin olive oil and some salt and pepper and toss together thoroughly. Arrange over a serving plate or divide between individual bowls.
 

Slice the cheese thinly, or shave with a potato peeler, then tear or break each slice into flakes, scattering them evenly over the pineapple and radicchio. Squeeze over the lemon juice, give the salad another trickle of olive oil and another grinding of black pepper, and serve.



Barbecued pineapple

“Some fruits have an amazing affinity with the grill, and pineapple is definitely one of them.” Hugh Fearnley-Whittingstall

 
Serves 4

1 pineapple, about 1.5kg

For the dry marinade: 2 tspn fennel seeds; a pinch of dried chili flakes; 2 tspn demerara sugar; 1 tspn coriander seeds; finely grated zest of 1 lime


To serve: lime juice; shredded mint

 
For the dry marinade, grind all the ingredients together as finely as you can using a pestle and mortar or a spice grinder.


Cut the top and base off the pineapple, then stand it on a board and slice off the skin. Turn the fruit on its side and cut into 1 – 1.5 cm thick slices (2 per person). Lay these on a plate and scatter with the dry marinade, patting it on so each piece is well coated. Leave for about 30 minutes (after which time, the pineapple will taste pretty amazing already, before you even get around to grilling it.)


Working in batches, cook the pineapple on the barbecue or in the pan, turning each slice from time to time to get plenty of colour on each side – this can take up to 12 minutes. Transfer to a large plate.


Finish off with a squeeze of lime juice and some shredded mint. I like to serve something creamy on the side, such as ice cream, crème fraiche, yoghurt or the chilled coconut rice pudding (see below). The spiced pineapple goes well with meat too, in a savoury context.


 

The BLP
 
 
“If you think it sounds odd to augment a bacon sarnie with pineapple, think again. Bacon goes with tomato – a fragrant, sweet-tart fruit – so it should work with a tropical candidate too. And gammon and pineapple is a tried and trusted pairing. A couple of crisp, delicately bitter leaves and a smudge of mustard give the perfect edge to the salty-sweet combination.” Hugh Fearnley-Whittingstall
 
Per person: A trickle of sunflower oil; 2 – 3 rashers of good bacon (back or streaky, smoked or unsmoked, as you prefer); 2 slices of good white bread; butter, for spreading; a little of your favourite mustard; 1 – 2 slices of peeled ripe pineapple, 1.5 – 2cm thick; a couple of radicchio, chicory or romaine lettuce leaves; freshly ground black pepper
 
Heat the oil in a non-stick frying pan over a medium heat. Add the bacon rashers and fry, turning once or twice, until done to your liking. Butter one piece of bread and put the hot bacon on it.
 
Rub the second piece of bread around the frying pan to absorb some of the bacon fat, then spread it with a little mustard.
 
Add the pineapple to the hot pan and fry for a couple of minutes each side, until golden and hot.
Put the hot pineapple on top of the bacon and give it a few twists of pepper. Add the salad leaves and top with the mustardy piece of bread. Leave it a minute or two for the pineapple to cool a little, then tuck in.
Variation: For a more substantial, main meal dish based on the pork and pineapple combo: fry a pork chop, then sear a couple of slices of pineapple in the fat left in the pan. Use a splash of cider, white wine or just plain water to deglaze the pan. Combine these pan juices with a little mustard, olive oil and salt and pepper to make a simple warm dressing for some salad leaves to serve alongside.
 
 
 
 

Coconut rice pudding with rum pineapple


“This is basically a pina colada pud: good old rice pudding given a makeover and taken for a night out on the town.” Hugh Fearnley-Whittingstall
 
Serves 6

80g pudding rice; 2 X 400ml tins coconut milk; 200ml whole milk; 60g caster sugar; ½ vanilla pod (optional); For the rum-macerated pineapple – 500g peeled ripe pineapple; 4 tblspn dark rum; 2 tblspn soft dark brown sugar
 
Rinse the pudding rice in a sieve under a running cold tap.

Pour the coconut milk and whole milk into a large saucepan and add the sugar. Snip the vanilla pod, if using, into a few pieces and add these to the pan. Bring slowly to a simmer, stirring to dissolve the sugar and amalgamate the coconut milk

Add the rice and cook gently over a very low heat., barely allowing it to simmer and stirring often, until the rice is swollen and tender and the mixture has the texture of a very loose risotto. This should take about 45 minutes. It will thicken more as it cools.

Remove the pieces of vanilla pod, if using. Transfer the rice pudding to a dish and leave to cool completely, stirring it now and then to prevent a skin forming. When cold, cover and chill in the fridge for at least a couple of hours.

Meanwhile, cut the pineapple into bite-sized chunks, discarding the core. Combine the pineapple, rum and brown sugar in a bowl, cover and leave to macerate in the fridge until ready to serve.

Serve the rice pudding in bowls with a generous spoonful of the pineapple and its rummy juices.
 
 

Melon and pineapple with ginger


“Fresh root ginger gives a lovely heat to this juicy salad. Make sure you use ripe, fragrant pineapple and melon – Galia and Charentais are particularly fine melon varieties.” Hugh Fearnley-Whittingstall

Serves 4

500g ripe melon (about ½ medium Galia or Charentais); 500g ripe, peeled pineapple flesh (from 1 medium pineapple); a large piece of ginger (about 75g); finely grated zest and juice of 1 small and ½ large orange

Remove the seeds from the melon. Cut the flesh into slices, then into bite-sized pieces, cutting away the skin as you go.

Cut the pineapple flesh across into slices, about 1cm thick. Quarter the slices and remove the core and any remnants of ‘eyes’ from the outside. Cut the pineapple into bite-sized pieces.

Grate the ginger finely, then extract the juice from it. You can do this by simply squeezing the pulp in your hands over a bowl. Alternately, grate the ginger into a fine sieve and press with a spoon to extract the juice into the bowl. Either way, you need about 25ml ginger juice.

Divide the melon and pineapple between individual bowls and toss to combine. Stir the orange zest and juice into the ginger juice. Trickle this zingy dressing over the fruit and serve straight away.


Fried fish with pineapple salsa

 
“Inspired by a memorable dish I once ate in a beach café in Thailand, this fresh and fruity salsa is exquisite with a whole fish that’s been rubbed with aromatics and soy and fried until crisp. The saltiness of the soy and pungency of the garlic and ginger combine beautifully with the flavours of the salsa. You do need a pretty large frying pan to tackle a whole fish. If that daunts you, the salsa is also delicious with a grilled, barbecued or baked fish (see the variation below).” Hugh Fearnley-Whittingstall
 
Serves 2
 
1 gurnard, black bream, sea bass, grey mullet, or trout (about 1kg), or 2 smaller fish, gutted and descaled; 2 garlic cloves, grated; a thumb-sized piece of ginger, grated; a dash of soy sauce; a few bay leaves; 2 tblspn sunflower oil; sea salt and freshly ground black pepper
 
For the salsa: 200g peeled and cored ripe pineapple; ½ small garlic clove, very finely chopped; ½ medium-hot red chilli, deseeded and finely chopped; finely grated zest of 1 lime, plus a spritz of juice; 1 tblspn chopped coriander
 
To make the salsa, cut the pineapple flesh into roughly 5mm chunks. Combine with the garlic, chilli, lime zest, a squeeze of lime juice and the coriander. Taste and add salt and pepper, plus a little more lime juice if needed. Cover and set aside, while you cook the fish.
 
Make several diagonal slashes on both sides of the fish, without going right through to the bone. Mix the garlic and ginger with enough soy sauce to make a wet paste. Rub this over the fish, working it into the slashes and the belly cavity. Tuck a bay leaf into a few of the slashes. Season the fish with salt and pepper.
 
Heat the sunflower oil in a large, non-stick frying pan over a medium heat. Add the fish and fry for 5 – 6 minutes each side, until cooked through to the bone, turning the heat up towards the end to help crisp the skin.
 
Serve the fried fish straight away with the pineapple salsa, some plain boiled rice and steamed greens.
 
Variation: To oven-cook your fish, preheat the oven to 190°C/Gas5. Slash the fish, rub in the aromatic flavouring paste and season, as above. Place in an oiled baking dish and trickle over a little more oil. Bake for 20 – 25 minutes or until the fish is cooked through.


Tuesday, 2 August 2016

Pineapple fish curry

Oriental Cookery, Master Chef Jean Conil, Principal of the Academy of Gastronomy, edited by Daphne MacCarthy 1978

 
“One of the most important pieces of advice I have ever been given came from my grandmother when I was a child. She was a great cook, growing much of her own produce. One day, in the garden of her French home, she pointed to her vegetables and herbs, her chickens and ducks and said: ‘Jean, here is our food and food is something that should never be wasted’

All my life I have been concerned with food in all its aspects. I come from a French family who made its living from preparing, processing and selling delicious meals and I was trained as a chef in some of the leading restaurants in the world, under internationally famous master chefs. I have worked with an interest in cooking, creating dishes and learning, always learning.” Jean Conil.

Pakistan:
 
Shelford Fish: Fish curried with pineapple served with risotto

480g fish fillets (any white fish – cod, haddock, hake, sole etc); 150g chopped or sliced onions; chopped clove of garlic; 90ml oil (use half the oil for the onions and the rest for the fish); 30g curry powder; 30g flour; 30g desiccated coconut; pinch ground ginger; salt and ground black pepper; stock made with 300ml water and 2 chicken bouillon cubes; 90g tomato pulp; 150g chopped canned pineapple; 2 tblsn pineapple juice

Cut the fillets in strips 4cm long by ½ cm thick. Sauté the onions and garlic in oil until lightly browned. Add curry powder and flour and cook 3 minutes. Add coconut, ginger and seasoning, stir a little. Blend in the stock and bring mixture to the boil Add tomato pulp, pineapple and the juice Heat remaining oil and quickly sauté the fish fillets for 5 minutes. Season. Drain fish and add to sauce. Reheat 2 minutes. Serve with risotto

Risotto

 
60ml oil; 30g grated onion; 360g patna rice or long grain rice; stock made with 900ml water and 2 chicken bouillon cubes; pinch each salt, pepper and ground ginger; 150g pineapple cubes; 60g chopped nuts; 60g chopped red and green peppers

Shallow fry the onion in oil without colouring too much, add rice and gently cook for 2 minutes. Add stock and cook rice for 20 minutes. Season with salt, pepper and ginger. Blend n the pineapple cubes, nuts and peppers. Reheat for 5 minutes in oven at 200°C to dry the rice a little.

Pineapple fish curry

Oriental Cookery, Master Chef Jean Conil, Principal of the Academy of Gastronomy, edited by Daphne MacCarthy 1978
 

“One of the most important pieces of advice I have ever been given came from my grandmother when I was a child. She was a great cook, growing much of her own produce. One day, in the garden of her French home, she pointed to her vegetables and herbs, her chickens and ducks and said: ‘Jean, here is our food and food is something that should never be wasted’

All my life I have been concerned with food in all its aspects. I come from a French family who made its living from preparing, processing and selling delicious meals and I was trained as a chef in some of the leading restaurants in the world, under internationally famous master chefs. I have worked with an interest in cooking, creating dishes and learning, always learning.” Jean Conil.

Pakistan:
 
Shelford Fish: Fish curried with pineapple served with risotto

480g fish fillets (any white fish – cod, haddock, hake, sole etc); 150g chopped or sliced onions; chopped clove of garlic; 90ml oil (use half the oil for the onions and the rest for the fish); 30g curry powder; 30g flour; 30g desiccated coconut; pinch ground ginger; salt and ground black pepper; stock made with 300ml water and 2 chicken bouillon cubes; 90g tomato pulp; 150g chopped canned pineapple; 2 tblsn pineapple juice

Cut the fillets in strips 4cm long by ½ cm thick. Sauté the onions and garlic in oil until lightly browned. Add curry powder and flour and cook 3 minutes. Add coconut, ginger and seasoning, stir a little. Blend in the stock and bring mixture to the boil Add tomato pulp, pineapple and the juice Heat remaining oil and quickly sauté the fish fillets for 5 minutes. Season. Drain fish and add to sauce. Reheat 2 minutes. Serve with risotto

Risotto

 
60ml oil; 30g grated onion; 360g patna rice or long grain rice; stock made with 900ml water and 2 chicken bouillon cubes; pinch each salt, pepper and ground ginger; 150g pineapple cubes; 60g chopped nuts; 60g chopped red and green peppers

Shallow fry the onion in oil without colouring too much, add rice and gently cook for 2 minutes. Add stock and cook rice for 20 minutes. Season with salt, pepper and ginger. Blend n the pineapple cubes, nuts and peppers. Reheat for 5 minutes in oven at 200°C to dry the rice a little.

Friday, 4 December 2015

Pineapple to the rescue

Recipes to the Rescue: 350 recipes for those with allergies and food intolerances, Jann Bonner, Lindy Kingsmill and Suzanne Morrow  1988 Victoria, Australia
 
Pineapple and Fish Tartlets
 
Free of dairy products, wheat, corn, sugar, eggs, soy, orange and nightshades, serves 8
 
Base:
1 quantity pizza base, rolled and cut into rounds to fit into small pastry tins, greased lightly

Filling:
125g boneless fish fillets (eg ocean parch) steamed and flaked; ½ - ¾ cup cooked brown rice; ½ cup chopped fresh pineapple; 2 tblspn chopped and toasted cashews or almonds; ½ cup pineapple sauce

Pineapple sauce:
¾ cup unsweetened pineapple juice; 1 tspn apple cider vinegar; ¼ - ½ tspn fine grated ginger; 1 tblsp chopped chives; 1 tblspn arrowroot mixed in 1 tblspn water
Lightly bake bases for 5 – 10 minutes.
 
Combine all ingredients for filling in a bowl, except sauce. Spoon filling into pastry cases.
 
Heat ingredients for sauce in a pan and stir till thickened. Pour over 1 – 2 teaspoons of sauces, just enough to flavour and combine ingredients.
 
Bake in a moderate oven for 10 minutes until heated through.
Serve with a parsley and cress garnish.
 
 
I used caged parsley as garnish – caged parsley is what you grow when you have lots of rabbits living in your yard!

Monday, 20 October 2014

Curried Pineapple Fish

Tropical Summer Cookbook, Over 100 easy to prepare summertime recipes, Golden Circle


Curried Pineapple Fish
Ingredients:
15g butter; 1 T olive oil; 8 shallots, sliced; 1 clove garlic, crushed; 1 teaspoon chopped chilli; 1 Tab garam masala; 1 Tsp ground cumin; ½ tsp ground coriander; 300 ml sour cream; 750g boneless fish fillets, cubed; Juice of 1 lime or lemon; 450g can Golden Circle pineapple pieces; ½ cup slivered almonds, toasted; Salt and pepper; Extra toasted almonds

Method:
•Heat butter and oil, sauté shallots, chilli and garlic for 1 minute.  Add spices, sauté further 1 minute.
•Blend in sour cream, bring to boil, simmer 3 minutes.
•Stir in fish and lemon juice.  Cook, stirring, 3 minutes.  Add pineapple, almonds and seasonings.  Simmer 1 minute.
•Sprinkle with extra toasted almonds
•Serve with steamed rice and poppadums.

Ann’s variations:
•Use skinless salmon fillets
•Substitute Philadelphia cooking cream for sour cream
•Substitute pine nuts for almonds
•Garnish with extra sliced green onion leaves