Pineapple, the key ingredient to delicious juices!

 

Pineapple Honey Ferment

                         A delicious refreshing drink created with pineapple, honey and soda!              

With a little bit of added sparkle!

Into a jar - combine equal amounts grated pineapple and honey. 

Fill the space with a small plastic bag of water. 

Seal the jar and leave for 2 weeks.

Open the jar, remove and discard the bag, and refrigerate.

Add a teaspoon of pineapple honey ferment to soda or use as a dessert topping, Anne.

                                                         

Health benefits of pineapple

In case anyone was doubting the power of the pineapple - even on pizza!!!!!  Anne

https://www.activebeat.com/diet-nutrition/amazing-health-benefits-of-eatingpineapple/?_gl=1*238oaf*_gcl_aw*R0NMLjE2NDQzNTQ1MTQuQ2owS0NRaUF4b2lRQmhDUkFSSXNBUHN2by15NmxyNlJtSm80WUVQQVgzU3ZmeVF2YTdteGd4U2VuVEluRVZkRjNOZ3RxUVlVUDYtWFJzc2FBbUNHRUFMd193Y0I

Pineapple cough and cold syrup

Healthy pineapple cough and cold syrup found on Twitter!

@SabzerAzoh

"Natural cough and cold syrup soothes a sore throat and dissolves mucus"

Ingredients:

1 peeled medium pineapple; 1 ginger; 2 banana; 1 peeled carrot and quartered; 1 peeled lemon; cayenne pepper ½ tspn; black pepper ½ tspn

Directions:

Zulu - Faka yonke lento ku 'blender' ugaye..🌱 

English - Put the whole thing in a blender and grind.

This had a great bite to it with the addition of (a little) cayenne and pepper, I added some water and the flavour was great, Anne