Pineapple green smoothies

The Green Smoothie Bible, Kristine Miles 2012

1 cup pineapple with core; 1 banana; 1½ cups water; 3 or 4 mint leaves - blend

1½ cups pineapple with core; 1 1/2 cups coconut water; a small sprig of fennel tops - blend

 

1 cup pineapple with core; ½ grapefruit; ½ avocado; 1 ½ cups water; a handful of chopped greens ie spinach, chard - blend

Green-a-colada: 1 cup pineapple pieces; 1 large ripe banana; 1 ½ cups spring water or coconut water; handful spinach; 5 mint leaves; juice of ½ lime; 1 pitted date; 1 tsp vanilla essence - blend

1 cup mango; 1 cup pineapple; 1 cup papaya; 1 1/2 cupscoconut water; 1cm fresh ginger; juice of 1 lemon or lime; handful of greens - blend

Pineapple and carrot smoothie

Adapted from https://wikihow.thebustednews.com/p/carrot-pineapple-smoothie

½ cup carrot, peeled and chopped; 1 banana, peeled and chopped; ½ cup orange juice; ½ cup pineapple chunks, peeled and chopped; 1 tblsp maple syrup; 1 cup almond milk (or milk of your choice); ice cubes

Combine ingredients in a blender and mix until smooth.

Pineapple Kale Smoothie

Adapted from https://www.wellplated.com/kale-pineapple-smoothie/

Ingredients for 2 servings

2 cups lightly packed chopped kale leaves stems removed; 3/4 cup unsweetened vanilla almond milk or any milk you like; 1 frozen medium banana cut into chunks; 1/4 cup plain non-fat Greek yogurt; 1/4 cup frozen pineapple pieces; 2 tablespoons peanut butter creamy or crunchy; 1 to 3 teaspoons honey to taste

Instructions

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.

Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Healthy pineapple smoothies

The Autoimmune Solution Cookbook, Amy Myers 2018 USA

Splash of sunshine

Serves 1

¼ pineapple, peeled, cored and chopped; 2 orange carrots; 1 sweet potato, chopped; 1”/3cm piece of fresh ginger

Juice combined ingredients. 

                                                          

Tropical green smoothie

1/2cup frozen pineapple cubes; ¼ cup frozen banana; ¼ cup frozen mango cubes; 1 cup packed fresh spinach leaves; ½ cup unsweetened coconut water; ¼ frozen avocado; 1 scoop vanilla protein powder

Blend combined ingredients.

Refreshing pineapple

Nothing is as refreshing as a homemade fruit salad, thanks for this photo Emily W!

And thanks for this lovely recipe Robyn N.

https://www.lovemysalad.com/recipes/cucumberpineapple-juice-splash-coconut-milk

Cucumber/pineapple juice with a splash of coconut milk

Ingredients:

2 cucumbers; 300 g pineapple; 2 celery sticks; 2 cm ginger, peeled; 1 green apple; 100 ml coconut milk

Preparation:

Use the juicer to squeeze the cucumbers, pineapple, celery sticks, ginger and green apple.

Pour into glasses. Then add a splash of coconut milk to each glass and stir.

Who could say no to pineapple flavoured ice cream?

A delicious Sunset Cooler at sensational Roy's on the water at Seattle          

- pineapple, orange, strawberry and coconut mmmmm 

   

So many choices!

Cucumber and pineapple smoothie

https://www.taste.com.au/recipes/pineapple-apricot-lime-punch/1e894a21-6eb0-49c6-9a71-bd36d576ce34

Pineapple, apricot and lime punch

2 cups pineapple juice; 1 1/2 cups apricot juice; 1 cup ginger beer; 1 cup soda water; 1/4 cup lime juice; crushed ice, to serve; 2 limes, thinly sliced

Place the pineapple juice, apricot juice, ginger beer, soda water and lime juice in a large mixing jug and stir to combine. Pour into a serving jug and add the ice and lime slices. Serve immediately.

Pineapple and Kale Smoothie

American writer, Francesca Lia Block’s recipe in “The Artists’ and Writers’ Cookbook: A collection of stories with recipes” edited by Natalie Eve Garrett 2016

Kale Smoothie

1 handful raw kale, washed; 1 banana, peeled and frozen; 1 cup frozen pineapple, berries or mango; 2 tblspn flazseed oil; 2 scoops vanilla protein powder

Combine all ingredients. Drink.