The CSIRO Total Wellbeing Diet: Complete Recipe Collection 2015 Australia
Serves 42 stalks lemongrass, trimmed; ¼ cup (60ml) fish sauce; 1.25lt salt reduced chicken stock; 100g skinless chicken breast fillets, cut into 2cm pieces; 250g sugar snap peas, trimmed; ½ small ripe pineapple, peeled, cored and cut into 1.5cm pieces; 400g cherry tomatoes, halved; 200g bean sprouts; 2 spring onions, trimmed and thinly sliced on the diagonal; 1 red chilli, thinly sliced; ¼ cup (60ml) lime (or lemon) juice; 2 tblspn caster sugar or powdered sweetener; handful of mint and coriander (cilantro leaves optional)
1 Bruise
the lemongrass stalks, then tie each in a knot. Place in a large saucepan, then
add the fish sauce and chicken stock and bring to simmering point over low
heat. Add the chicken and sugar snaps, then cook for 3 minutes.
2 Add the
pineapple, tomato and bean sprouts, then cook for 4-5 minutes or until the
sprouts have softened slightly and the chicken is cooked through. Stir in the
spring onion, chilli, lime or lemon juice and sugar or sweetener, then divide
among warmed large bowls. Top with herbs, if using, then serve.
Be sure to
serve the delicious broth too.
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