Adapted from https://www.delicious.com.au/recipes/pineapple-coconut-crumble-recipe/ehnf0366?r=recipes/collections/jzyj2hnu
I N G R E D I E N T S80g unsalted butter; 1 (1.7kg) pineapple, peeled, core
removed, roughly cut into 2cm pieces; 130g brown sugar; 180ml good-quality
coconut cream; 4 kaffir lime leaves, bruised; finely grated zest of 1 lime;
shaved coconut, to serve (I used coconut flakes)
Crumble: 3/4 cup (110g) plain flour (I used gluten free);
1/3 cup (80g) brown sugar; 1/3 cup (50g) cashews, roughly chopped; 2 1/2 tbs
shredded coconut; 1/2 tsp ground cardamom; 80g lightly salted butter, chilled,
cut into 5mm pieces
M E T H O D
1. Preheat oven to 180°C. Grease a large baking tray and
line with baking paper.
2. For the crumble, combine the flour, brown sugar, cashews,
coconut and cardamom in a large bowl. Add butter and, using your fingertips,
rub the flour mixture together to create coarse crumbs. Spread on prepared tray
and bake, stirring occasionally, for 15-20 minutes until golden brown. Set
aside to cool completely.
3. Heat butter in a large, deep heavy- based frypan over
high heat for 1-2 minutes until it starts to brown. Add the pineapple and stir
to coat. Scatter over the sugar and cook, stirring occasionally, for 4-5
minutes until the sugar has dissolved and starts to bubble.
4. Add the coconut cream, kaffir lime leaves and lime zest,
and stir to combine. Bring to the boil, reduce heat to medium- low and simmer
for 15-20 minutes until pineapple is tender and sauce has thickened. Remove the
kaffir lime leaves. Transfer to a heatproof, 1.25L capacity dish. Top with the
crumble and scatter with shaved or flaked coconut to serve.
Research shows that best brown rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.
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