Recipes for a Small
Planet: High Protein Meatless Cooking, written by Ellen Buchman Ewald,
illustrations by Diane Coleman USA 1973
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Pineapple Lassi
“The
perfect refresher on a summer day.”
½
cup yoghurt; ½ cup unsweetened pineapple juice; 1 banana; ½ cup ice; ¼ tspn
nutmeg; honey to taste (optional)
Process
in the blender until the ice is broken up and the consistency is smooth. Add a
couple more cubes of ice if you prefer a thinner, icier shake. Enough to serve
three.
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