Pink, Green and Gold Pineapple Drinks

Nature’s Way: vegetarian cookery in a nutshell, Kay Nelson, Grace Kane and Andrea Brinsmead (illustrator) 1978 Sydney

Beverages: Pink Drink Serves 6

500ml (2 cups) unsweetened pineapple juice, chilled; 500ml (2 cups) unsweetened grapefruit juice, chilled; 300g (2 cups) unsweetened fresh strawberries; 2 large, ripe bananas

Blend all ingredients in a blender until smooth. Serve.

Beverages: Green Drink Serves 1

250ml (1 cup) unsweetened pineapple juice; 25g (2 tblsp) sunflower seed kernels; 12g (1/4 cup) fresh parsley, minced

Combine first 2 ingredients and blend in blender to smooth consistency. Add parsley and blend 1 minute. Strain if desired and serve at once.

Beverages: Golden Fruit-Punch Serves 6-8

250ml (1 cup) lemon juice; 500ml (2 cups) unsweetened pineapple juice; 500ml (2 cups) unsweetened grapefruit juice; 500ml (2 cups) apricot nectar

Combine all ingredients. Chill and serve.