“Pineapples do wonderful things for the whole
digestive system, including preventing constipation. They also enhance the
immune system and promote healing. Coconuts contain essential fatty acids and
mellow the acidity of the pineapple, while bananas are great for the production
of hormones” Cyndi O’Meara
Pina Colada Shake
1 pineapple, juiced; 250ml coconut milk; 2 bananas; ice
(optional)
Combine all ingredients and blend until smooth
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