Thanks for this delicious recipe Bronnagh, adapted from a Goodful video online
Ingredients:
1 ½ cups wholemeal flour; 1/3 cup sugar; 1 ½ tsp baking soda; 1 ½ tsp baking
powder; 1 tblsp cinnamon; 1 tsp ground cardamon; 2 tsp ground ginger; ½ tsp
ground cloves; ½ tsp salt; ½ quick oats (I used quinoa flakes); 3 large
carrots; 1 425g can crushed pineapple (drained, reserve the juice); 3 large
eggs; ¼ cup melted butter; 1 cup chopped walnuts (optional)
Method:
Preheat the
oven to 190°C/375°F.
Sift
together the flour, sugar, baking soda, baking powder, spices and salt. Add the
quick oats and mix well.
Grate the
carrots, stir in the drained crushed pineapple, add the whipped eggs, then the
melted butter. Mix well and add to the dry ingredients. Stir together, adding
in the (optional) walnuts.
Pour
mixture into a greased loaf tin and bake for 1 hour.
Serve with
topping – 1 cup plain Greek yoghurt mixed with 1 tblsp maple syrup and 2 tblsp
of the reserved pineapple juice.
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