Lamb and pineapple casserole

Thanks to Unusual Coleslaw for this tasty recipe 

http://unusualcoleslaw.blogspot.com/2021/10/casserole-of-steak-lamb-or-veal.html

Casserole of Steak (Lamb or Veal)

2 lb blade steak (lamb or veal); onion; carrot; 1 cup diced pineapple

Cube meat and place in casserole dish with layers of onion, carrot and pineapple.

Sauce:

2 heaped tabspns plain flour; 1 heaped tabspn sugar; 1/2 level tspn mustard; 1/2 level tspn curry powder; 1/2 level tspn mixed spice; 1 round tspn salt; 2 tabspn tomato sauce; 1/2 cup claret (optional)

Mix together with 1 cup cold water and pour over meat etc.

Bake in casserole dish at 300F for 2&1/2 to 3 hou[r]s. 

Source: contributed by Bronwen Jones in The Embroiderers' Recipe Book. Compiled by members of The Embroiderers' Guild of South Australia Incorporated ([Adelaide], n.d.), p.30.