Wednesday 30 March 2022

Pineapple Protein Balls and some seriously cool pinapalia

This recipe was adapted from several different online sources:

Soak 15 pitted dates in boiling water until softened. Drain away water, puree in a blender, scoop into a medium mixing bowl.

To the dates add 2 cups almond meal, 2 tblspn cocoa powder and 3/4 cup finely chopped crystallised pineapple. Mix well, roll into balls. Toss the balls in 1/2 cup desiccated coconut and refrigerate. 

Makes about 12 protein balls.



My new favourite T towel, thanks Alex


Ann's pretty new Op Shop doiley 


A lovely vase/candle holder found by Ann


Ann's friend Brad wearing what could only be his very favourite shirt!


Delicious looking pineapples grown by Robyn's Dad, 
George, at Redland Bay, Queensland

No comments:

Post a Comment