Wednesday, 30 March 2022

Pineapple Protein Balls and some seriously cool pinapalia

This recipe was adapted from several different online sources:

Soak 15 pitted dates in boiling water until softened. Drain away water, puree in a blender, scoop into a medium mixing bowl.

To the dates add 2 cups almond meal, 2 tblspn cocoa powder and 3/4 cup finely chopped crystallised pineapple. Mix well, roll into balls. Toss the balls in 1/2 cup desiccated coconut and refrigerate. 

Makes about 12 protein balls.



My new favourite T towel, thanks Alex


Ann's pretty new Op Shop doiley 


A lovely vase/candle holder found by Ann


Ann's friend Brad wearing what could only be his very favourite shirt!


Delicious looking pineapples grown by Robyn's Dad, 
George, at Redland Bay, Queensland

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